After having a great week with awesome changes and body fat loss, I'm feeling lean.. finally!! . Tonight was a little refuel with some cake! The problem with a refeed is that it's hard to stop. I just want more and more of course that's the body's response to a sudden insulin surge. A well planned carbs load can yield great results. It's all in the science of it. I'm so thankful for my coach and partner Troy Thompson for knowing all this, I'm always learning from him.
Have a great Sunday!
No comments:
Post a Comment