Sometimes there must be cake

After having a great week with awesome changes and body fat loss, I'm feeling lean.. finally!! . Tonight was a little refuel with some cake! The problem with a refeed is that it's hard to stop.  I just want more and more of course that's the body's response to a sudden insulin surge. A well planned carbs load can yield great results. It's all in the science of it. I'm so thankful for my coach and partner Troy Thompson for knowing all this, I'm always learning from him.
Have a great Sunday!

a bikini athlete at startbucks

So my bff and I decide we aren't joining the boys at the movies tonight because I'm a little tired and frankly, I don't want to deal with the popcorn!! Lol!!
So we head to Starbucks and Chapters. I know I will order a decaf coffee add cream and sweetener to it.  That's the plan. This is what happens in my brain...
-omg how good does that drink look, it's a s'more in a cup... yum (and really I'd never order that, this is my brain messing with me)
-wow, those cakes look so good.. maybe I should just get a Flat white.. which is my Sunday treat.. not my Saturday coffee
-no .. tomorrow is wk 4 progress pictures... just stick  to the plan..
I'm hungry (not really) it's a passing craving.. I AM GETTING COFFEE
My bff tells me how really delicious the coffee cake is.. really!! I bet it's delicious... , it looks really good, now all I can think about is the coffee cake :) but it's turn to order and I'm getting coffee. While I wait for this coffee I devour with my eyes everyone's' delicious whip creamed drinks... but I'm getting coffee. It finally comes. Once it's in my hands with Sweetener and cream, it's delicious and I love it.  On with the evening.

I am working to beat this girl :) I am 38 and won all the Masters Overall titles in OPA bikini last year. That was me. I am now working hard to be in the best shape of my life, on this Road To The Pros, to step on stage at the CBBF. Road to the pros, Ripped Femme Supplements and Muscle Insider have chosen 10 of us ladies to give everyone an inside look at our journey to he stage. You can follow me on IG @celinet2fit on my athletes page on FB @ celinet2fit and on twitter. I will also try to share and post via this blog as well. Please feel free to ask questions an comment. Have a wonderful Saturday!